9 to 5 Wellness
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?
Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage?
🌟 How they see the future of employee wellbeing?
🌟 Misunderstandings that are out in the corporate market today
🌟 Advice to other leaders to create a happier, healthier, and more productive workplace
Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
9 to 5 Wellness
Latest Episodes
The Cauliflower Ice Cream Revolution
In this podcast interview I'm chatting with Milli Kumar, the visionary co-founder of Eat Kinda, a pioneering plant-based ice cream brand. We are talking about the intriguing journey of creating the world's first cauliflower-based ic...
Manifesting Your Aligned Career
Manifesting Your Aligned Career: A Step-by-Step GuideIn a world where everyone is searching for meaning in their professional lives, finding the right career path can feel overwhelming. Recently, I attended a series of Tech Week e...
The 85% Rule - The Power of Doing Less at Work
In our fast-paced world that's constantly pushing for perfection, it's easy to get caught up in the hustle cycle. In this podcast episode we're diving into a pressing work-life issue raised by a listener, Brittany, who feels overwhe...
Basics of Strength Training
In this episode I'm diving into why busy professionals often have low muscle mass and how strength training builds muscle, boosts metabolism, and protects bones.I'm addressing common barriers like women avoiding weights due to “bulky” my...
Nutrition Made Simple with Brownies for Breakfast
In this episode we are diving into simple nutrition tips needed to stay healthy and to reverse type-2 diabetes.Our guest, Lynne Bowman discussed common issues many face, such as the complexity of nutritional advice and the overwhelming a...
