
9 to 5 Wellness
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?
Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage?
🌟 How they see the future of employee wellbeing?
🌟 Misunderstandings that are out in the corporate market today
🌟 Advice to other leaders to create a happier, healthier, and more productive workplace
Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
Episodes
5 Life Lessons from Running a 15K

Exercise - An Investment in the Future You

Self-science: The Science of You

Benefits of Pay Transparency for Employees

Your WHY drives your WELLNESS

Mentorship as a Catalyst for Employee Wellbeing

The Obesity Epidemic: Unpacking America's Weight Issue

Breaking Burnout

The Power of Circadian Health

How Relationship Wellness Drives Organizational Success

The Metabolic Makeover - Practical Solutions for Fat-loss

Are Your Unproductive Thought Patterns Leading to Distress

Connection Between Futures Thinking and Wellness

Using Better Communication to Overcome Stress in the Workplace

Year-End Review and Setting Goals for Next Year

Muscle Health for Women

Obesity – The Modern Famine

Christmas Morning Special - The Power of Gratitude

Stop Stretching to Live Pain Free

Hypnotherapy for Premenstrual Dysphoric Disorder

Mindful Leadership

Five Keys to Achieving Longevity

Root Cause of Acne and How to Treat it?

Thriving Through Menopause for Individuals and Organizations
