9 to 5 Wellness
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?
Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage?
🌟 How they see the future of employee wellbeing?
🌟 Misunderstandings that are out in the corporate market today
🌟 Advice to other leaders to create a happier, healthier, and more productive workplace
Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
9 to 5 Wellness
Thriving Through Menopause for Individuals and Organizations
We are taking a dive deep into the symptoms, importance of nutrition, managing mental health, and how workplaces can support menopausal women. Learn practical tips and strategies to navigate menopause with strength and resilience by tuning in.
00:00 Introduction to Nine to Five Wellness Podcast
00:28 Understanding Menopause and Its Impact
01:50 Meet Alison Blad: Expert in Women's Health
03:20 Stages of Menopause Explained
07:45 Mental Health Challenges During Menopause
10:18 Nutritional and Lifestyle Strategies
15:31 Addressing the Stigma of Menopause
19:36 Supporting Women in the Workforce
28:59 Conclusion and Resources
You learn more about our guest Alison Baldh at:
https://www.alisonbladh.com/
Twitter https://twitter.com/pinktearoom
Instagram https://www.instagram.com/alisonbladh/
Facebook https://www.facebook.com/alisonbladhnutrition/
LinkedIn https://www.linkedin.com/in/alison-bladh-b5178638/
Pinterest https://www.pinterest.se/AlisonBladhNutrition/_created/
TikTok https://www.tiktok.com/@alisonbladh
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
