9 to 5 Wellness
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?
Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage?
🌟 How they see the future of employee wellbeing?
🌟 Misunderstandings that are out in the corporate market today
🌟 Advice to other leaders to create a happier, healthier, and more productive workplace
Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
9 to 5 Wellness
Root Cause of Acne and How to Treat it?
In this episode learn why acne is more than just a skin issue and discover the multifaceted factors behind it, including hormone imbalances, diet, and gut health. Leigh Brandon, a renowned author and holistic health expert with nearly 30 years of experience, shares actionable steps, from dietary changes to reducing stress, to help you achieve clear, glowing skin.
Tune in for expert tips and a deep dive into treating acne from the inside out!
00:00 Introduction to the Nine to Five Wellness Show
00:29 Meet the Expert: Lee's Journey with Acne
01:52 Understanding Acne: Causes and Misconceptions
03:35 Hormonal Influence on Acne
05:57 Diet and Acne: The Sugar Connection
10:14 Healthy Fats and Oils for Skin Health
15:41 The Role of Gut Health in Acne
21:08 Food Sensitivities and Acne
25:07 Hormonal Imbalance and Acne in Adults
28:23 Uncovering the Root Causes of Acne
28:44 The Mercury Connection
31:37 Stress and Sleep: Practical Tips
37:31 The Importance of Treating Root Causes
47:18 Mindset and Lifestyle Changes
49:18 Conclusion and Final Thoughts
You can learn more about our guest Leigh Brandon at:
https://eliminateadultacne.com
https://linktr.ee/adultacnepodcast
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
