9 to 5 Wellness
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?
Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage?
🌟 How they see the future of employee wellbeing?
🌟 Misunderstandings that are out in the corporate market today
🌟 Advice to other leaders to create a happier, healthier, and more productive workplace
Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
9 to 5 Wellness
Muscle Health for Women
If you are looking for answers on how to build muscle mass naturally then this episode is for you. In this episode I'm taking a deepdive into importance of building muscle mass for women and what are the bext approaches to build muscle mass with the 2009 Miss Universe title holder, Angela Beyer.
Angela shares her inspiring journey from banking to bodybuilding, revealing how she built muscle naturally and transformed lives. We delve into the importance of muscle mass, debunk myths about bulking up, and discuss essential elements of nutrition and strength training.
00:00 Introduction to the Podcast
00:32 The Importance of Muscle Health for Women
01:44 Introducing Angela Beyer
03:30 Angela's Journey to Muscle Health
05:11 Challenges and Realizations
07:16 Transition to the United States
10:35 Achieving Miss Universe Title
12:26 Understanding Body Composition
18:44 Debunking Myths About Strength Training
23:06 The Challenge of Building Muscle Mass
23:32 The Importance of Muscle Mass in Surgery Recovery
25:12 Strength Training: The Best Bang for Your Buck
25:58 Why Muscle Health is Crucial for Women
27:10 Understanding Insulin Resistance and Muscle Health
28:44 The Interconnection of Muscle, Bone, and Hormones
32:16 Building Muscle Naturally: Training and Nutrition Tips
38:34 The Role of Protein in Muscle Growth
46:03 Final Thoughts and Where to Find More Information
You can learn more about Angela at:
https://www.facebook.com/healthcoachangela24033
https://www.facebook.com/groups/shapeupgroup
https://www.instagram.com/healthcoachangela
https://www.houseofshape.com
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
