9 to 5 Wellness
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?
Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage?
🌟 How they see the future of employee wellbeing?
🌟 Misunderstandings that are out in the corporate market today
🌟 Advice to other leaders to create a happier, healthier, and more productive workplace
Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
9 to 5 Wellness
Year-End Review and Setting Goals for Next Year
It’s almost time to turn the page to a new year! I’ve been reflecting back on this year and thinking of my goals for the next year. And I thought of doing an episode just on that.
I'm reflecting on my personal and professional achievements and challenges over the past year.
Join me as I discuss my podcast’s growth, my speaking engagements, and my fitness milestones, including running over 1,000 miles.
I'm also diving into the areas I want to improve in 2025, such as financial independence and personal relationships. You can learn how to set your goals for the new year and understand the importance of reflection and planning.
Happy New Year and cheers to new beginnings!
00:00 Introduction and New Year's Reflections
01:09 Setting Goals for the New Year
03:13 Categories of Goals
04:24 Professional Goals: Podcast Achievements
07:38 Professional Goals: Speaking Engagements
09:18 Fitness Achievements and Goals
16:49 Challenges in Personal Relationships
18:23 Financial Independence Goals
19:52 Conclusion and Encouragement for 2025
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
