9 to 5 Wellness
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?
Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage?
🌟 How they see the future of employee wellbeing?
🌟 Misunderstandings that are out in the corporate market today
🌟 Advice to other leaders to create a happier, healthier, and more productive workplace
Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
9 to 5 Wellness
The Power of Circadian Health
Discover how the natural cycle of light and dark impacts everything from your sleep to your overall well-being.
In this episode, circadian health expert, Jason Yun, shares his journey from running fitness boot camps to becoming a circadian biology advocate, emphasizing the profound impact of aligning with our body's natural rhythms.
Learn actionable tips on how regulating your exposure to natural light, understanding melatonin production, and syncing with the Earth's day-night cycle can drastically improve your health and energy levels.
If you're struggling with sleep or mid-day energy slumps, this episode is a must-listen! Plus, Jason recommends some handy apps to help you keep your circadian rhythm in check. Don't miss out on this enlightening conversation that's packed with practical advice for boosting your wellness.
00:00 Introduction to the Nine to Five Wellness Podcast
00:29 Exploring Circadian Rhythm with Jason Young
02:40 Understanding the Impact of Circadian Rhythm on Health
07:24 The Role of Melatonin and Light Exposure
11:53 Practical Tips for Regulating Circadian Rhythm
16:36 The Importance of Circadian Rhythm Over Macros
21:50 Signs of Circadian Rhythm Disruption
30:39 Conclusion and Resources
Our Guest Jason Yun, is a former gym owner, strength coach, and nutritionist, had to reevaluate his approach to health after his lifestyle led to illness. He discovered that circadian rhythm and biology are significantly more crucial than diet and exercise.
You can learn more about Jason Yun at:
youtube.com/yuntraining
twitter.com/yuntraining
facebook.com/sun.yun.jason
instagram.com/sun.yun.jason
linkedin.com/in/jasonyun3010
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
