9 to 5 Wellness
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?
Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage?
🌟 How they see the future of employee wellbeing?
🌟 Misunderstandings that are out in the corporate market today
🌟 Advice to other leaders to create a happier, healthier, and more productive workplace
Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
9 to 5 Wellness
Breaking Burnout
In this episode we are discussing the serious issue of burnout, its impact on both professional and personal lives, and how to effectively combat it.
Our guest, Esther, with her 20 years of experience in the health industry, shares invaluable insights into identifying and addressing burnout.
We dive into practical tips for improving sleep habits, managing stress, and breaking the cycle of burnout, especially for overachievers. From setting phone limits to reframing daily chores positively, Esther offers actionable advice to transform how you handle stress and enhance your well-being.
Tune in to learn how small, consistent habits can lead to long-term success!
00:00 Introduction to the Nine to Five Wellness Podcast
00:28 Understanding Burnout: Causes and Effects
01:24 Meet Esther Avant: Wellness Expert
02:11 Defining Burnout: Beyond Occasional Stress
04:58 Personality Types Prone to Burnout
05:18 Reframing Productivity and Self-Care
09:23 Small Steps to Combat Burnout
14:53 The Importance of Sleep Hygiene
20:39 Overcoming Challenges in Habit Formation
27:36 Effective Stress Management Techniques
40:05 Final Thoughts and Resources
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
