9 to 5 Wellness
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?
Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage?
🌟 How they see the future of employee wellbeing?
🌟 Misunderstandings that are out in the corporate market today
🌟 Advice to other leaders to create a happier, healthier, and more productive workplace
Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
9 to 5 Wellness
The Obesity Epidemic: Unpacking America's Weight Issue
We are taking a look at the obesity epidemic in America with guest Joan Breibart.
Joan sheds light on flawed metrics like BMI, the impacts of hormones like cortisol and leptin, and the controversial new weight loss drugs. We also explore the critical role of exercise and mindful eating in tackling obesity.
Tune in for a thought-provoking conversation that challenges common misconceptions and offers a hopeful outlook on overcoming this national crisis.
00:00 Introduction to the Nine to Five Wellness Podcast
00:29 The Obesity Epidemic in America
01:38 Introducing Joan Breibart: A Pioneer in Fitness
03:22 Debunking Obesity Statistics and BMI
08:19 The Role of Hormones in Obesity
10:43 Inflammation and Its Impact on Health
18:16 The Power of Breathing and Relaxation
23:00 The Origins of Obesity in America
23:29 The Role of Movement and Exercise
24:17 Misconceptions About Exercise
26:59 The Culture of Mindless Eating
30:20 The Importance of Mind-Body Connection
37:28 Innovations in Exercise Equipment
39:37 Concluding Thoughts on Obesity and Wellness
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
