9 to 5 Wellness
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?
Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage?
🌟 How they see the future of employee wellbeing?
🌟 Misunderstandings that are out in the corporate market today
🌟 Advice to other leaders to create a happier, healthier, and more productive workplace
Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
9 to 5 Wellness
Understanding Macros 101
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In this epsiode Coach Brian Parana is helping us demystify MACROS- our nutritional building blocks. Together, we're discussing the importance of macros, their roles, and how tracking them can lead to a healthier lifestyle without the stress of militant diet tracking.
Here's what you'll learn by tuning in:
What are Macros?
Role of each Macro: Protein, Fats, and Carbohydrates
What's the starting point to balance all three?
What's the differnce between tracking Macros and tracking Calories?
Tips to track Macros?
TimeLine:
00:00 Welcome and Guest Intro
02:12 Macros Defined Simply
03:12 What Each Macro Does
05:39 Calories vs Macros Explained
11:47 Finding Your Macro Ratio
15:37 Workout Fueling and Timing
18:35 Easy Macro Tracking Options
27:18 Best Tracking Apps to Use
28:44 Final Thanks and Wrap Up
About Our Guest
You can learn more about Coach Brian Parana on the following platforms:
https://instagram.com/coachbrianparana
https://www.linkedin.com/in/coachbrianparana/
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
